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Why Eggland's Best?
Eggland’s Best eggs provide superior nutrition such as
- 6 timesmore Vitamin D*
- more than doublethe Omega-3s*
- 10 timesmore Vitamin E*
- 25% lesssaturated fat*
* compared to ordinary eggs.
Learn more about why Eggland’s Best eggs are the only eggs good enough for your family.
Power Up Your Family’s Play with
Eggland’s Best Eggs!
Eggland’s Best and Sports Registered Dietitian Dawn Jackson Blatner have partnered up to dish out game-winning recipes – perfect for your active family! Set aside prep time at the beginning of the week to test out these grab & go, batch-style Veggie Chaffles and Anytime Trail Mix Cookies, both made with star ingredient, Eggland's Best eggs, to keep your squad well-fed and ready for action.
All-Star Tips from Sports Registered Dietitian
Dawn Jackson Blatner!
Always eat breakfast
Start the day by fueling muscles with nourishing food. It can be something quick like a hard-boiled Eggland’s Best Egg & cheese wrap with a piece of fruit or a Greek yogurt parfait with fruit and low-sugar granola.
Do a color check
Check to see that you have at least 2 colors at every meal. Each color (red, orange, yellow, green, blue, purple) offers different nutrients for a healthy and strong body. So, the goal is to get a rainbow of colors every day.
Prioritize protein
Make sure each meal and snack contains protein to keep muscles strong. These can include foods such as Eggland’s Best Eggs, Greek yogurt, cottage cheese, chicken, turkey, fish, beans, lentils, edamame, nuts, and seeds.
Focus on recovery
After practice or games, it’s important to do 3 things: hydrate, eat, and get plenty of sleep. These things will help tired muscles recover and be energized for the next day of activities.